How can couples overcome challenges during meditation?

What are some common challenges couples face during meditation?

Common challenges include distractions, differing meditation styles, and difficulty in maintaining focus together.

How can we stay focused if one of us keeps getting distracted?

Try setting a shared intention before starting, and gently remind each other to refocus when distractions arise.

What if we have different meditation styles?

It's helpful to explore each other's styles and find a compromise, or alternate between styles to keep it engaging.

Can meditation help improve our communication?

Absolutely! Meditation can enhance mindfulness, which often leads to better understanding and communication between partners.