How can I use Nonviolent Communication to resolve conflicts?
Nonviolent Communication (NVC) focuses on expressing feelings and needs without blame. Would you like a step-by-step guide?
Yes, please! What are the main steps in NVC?
The main steps are: 1) Observations, 2) Feelings, 3) Needs, and 4) Requests. Would you like to explore each step?
Absolutely! Can you explain the first step?
Sure! The first step, Observations, involves stating facts without judgment. For example, instead of saying "You never listen," you could say, "I noticed you were on your phone while I was speaking." This sets a neutral tone.
That makes sense! What’s the next step?
The next step is expressing your Feelings. This means sharing how the observation affects you emotionally. For instance, you might say, "I feel ignored when I see you on your phone." This helps the other person understand your perspective.
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