How can I overcome my digital addiction?
An example of an AI chatbot conversation about overcoming digital addiction.
How can I overcome my digital addiction?
Overcoming digital addiction starts with recognizing the problem. What specific behaviors are you struggling with?
I find myself scrolling through social media for hours without realizing it.
That's a common issue. Setting time limits on your apps can help. Have you tried using any apps to track your screen time?
No, I haven't. Do you have any recommendations?
Yes! Apps like 'Moment' or 'Screen Time' can help you monitor and limit your usage. Would you like tips on how to use them effectively?
Yes, that would be great!
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