How can I let go of items I have emotional attachments to?

How can I let go of items I have emotional attachments to?

It's tough to let go of items that hold memories. Can you tell me about a specific item you're struggling with?

I have this old teddy bear from my childhood. It reminds me of my parents.

That sounds meaningful. Consider taking a photo of it to preserve the memory while allowing yourself to let go of the physical item.

That's a good idea! But what if I still feel sad after letting it go?

It's normal to feel sad. Acknowledge those feelings, and remember that the memories will always be with you, even without the item.

Thank you! I feel a bit more ready to try.

You're welcome! Take your time, and remember that it's okay to seek support from friends or family during this process.