How can I overcome empathy fatigue?
An example of an AI chatbot conversation about overcoming empathy fatigue.
I've been feeling really drained from constantly caring for others. How can I overcome empathy fatigue?
It's important to recognize your feelings. Have you considered setting boundaries to protect your emotional energy?
I haven't really thought about boundaries. What does that look like?
Setting boundaries means knowing your limits and communicating them. For example, you might limit the time you spend helping others.
That makes sense. Are there any self-care practices that can help?
Absolutely! Practices like mindfulness, journaling, and taking breaks can help recharge your emotional batteries.
Thank you! I’ll try to implement some of these strategies.
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