How can I overcome exercise plateaus?

I've been working out for months, but I'm hitting a plateau. What can I do to break through it?

Plateaus are common in fitness. Have you tried changing your workout routine or increasing the intensity?

I usually do the same exercises. What kind of changes should I make?

Consider incorporating different exercises, varying your sets and reps, or even trying new workout styles like HIIT or strength training.

That sounds helpful! How often should I change my routine?

It's good to change your routine every 4-6 weeks to keep your body challenged and prevent adaptation.

Thanks! Any tips on tracking my progress?

Keep a workout journal or use fitness apps to log your workouts, track your weights, and monitor your progress over time.