How can I overcome my fear of deep water?
It's great that you're looking to overcome this fear! Can you tell me what specifically makes you anxious about deep water?
I feel like I might drown or get trapped.
That’s a common fear. Have you tried any relaxation techniques or gradual exposure to water?
No, I haven't. What do you suggest?
Start by spending time in shallow water where you feel safe. Gradually increase your comfort level as you gain confidence.
That sounds doable. Should I also consider swimming lessons?
Absolutely! Swimming lessons can help you build skills and confidence in the water.
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