How can I overcome my fear of self-reflection?

How can I overcome my fear of self-reflection?

It's great that you're seeking to overcome this fear! Self-reflection can be challenging but also very rewarding. What specifically makes you feel afraid when you think about reflecting on yourself?

I worry about what I might discover about myself.

That's a common concern. Sometimes, the fear of discovering uncomfortable truths can hold us back. Have you considered starting with small reflections, focusing on positive aspects first?

That sounds manageable. How do I start?

You can start by setting aside a few minutes each day to think about something positive you've done or a quality you appreciate in yourself. Journaling can also help you articulate your thoughts.

I like the journaling idea! Any tips on how to keep it consistent?

Absolutely! Try setting a specific time each day for journaling, and keep your journal in a visible place as a reminder. You could also use prompts to guide your reflections.