How can I overcome guilt when taking time for myself?
It's common to feel guilty about prioritizing self-care. Remember, taking care of yourself is essential for your well-being.
But I feel like I'm being selfish when I do that.
Self-care isn't selfish; it's necessary. By taking care of yourself, you can be more present and supportive for others.
What if I have responsibilities that I’m neglecting?
It's important to balance responsibilities with self-care. Consider scheduling short breaks to recharge without neglecting your duties.
How can I start incorporating self-care into my routine?
Start small! Dedicate just 10-15 minutes a day to an activity you enjoy, like reading or taking a walk.
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