How can I overcome challenges in forming new habits?

How can I overcome challenges in forming new habits?

It's great that you want to form new habits! What specific challenges are you facing?

I struggle with consistency and often forget to follow through.

Consistency can be tough! Have you tried setting reminders or starting with small, manageable goals?

I haven't tried reminders yet. What kind of reminders do you suggest?

You could use phone alarms, calendar notifications, or even sticky notes in visible places to prompt you.

That sounds helpful! How do I stay motivated in the long run?

Staying motivated can be challenging. Consider tracking your progress and rewarding yourself for milestones!