How can I overcome a plateau in my habit formation?
An example of an AI chatbot conversation about overcoming habit plateaus.
I've been trying to build a habit of exercising daily, but I've hit a plateau. What should I do?
Hitting a plateau is common! Have you considered changing your routine or setting new goals to reignite your motivation?
I haven't changed my routine in a while. What kind of changes do you suggest?
You could try varying your workouts, adding new activities, or even adjusting the time of day you exercise to keep things fresh.
That sounds helpful! Should I also track my progress differently?
Absolutely! Tracking your progress in new ways, like using a fitness app or journaling, can provide fresh insights and motivation.
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