How can I stop making impulsive decisions?

How can I stop making impulsive decisions?

It's great that you want to work on this! One effective strategy is to pause and reflect before making a decision. Can you think of a recent impulsive decision you made?

I bought a new phone without really needing it.

That’s a common situation! Next time, try asking yourself if the purchase aligns with your long-term goals or needs. What do you think?

That makes sense. I often act on impulse when I'm stressed.

Stress can definitely lead to impulsive choices. Have you considered finding alternative ways to cope with stress, like exercise or meditation?

I haven't tried meditation. How do I start?

Starting with just a few minutes a day can be helpful. There are many apps available that guide you through meditation. Would you like some recommendations?