How can I stop mindless eating?
An example of an AI chatbot conversation about overcoming mindless eating habits.
How can I stop mindless eating?
Mindless eating often happens when we're distracted. Have you noticed any specific triggers for your eating habits?
I usually eat while watching TV or scrolling on my phone.
That’s common! Try setting specific meal times and eating without distractions. Would you like tips on mindful eating?
Yes, please! What are some mindful eating techniques?
You can start by slowing down your eating, savoring each bite, and paying attention to your hunger cues. Would you like more detailed strategies?
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