How can I overcome narrative bias in my thinking?

How can I overcome narrative bias in my thinking?

Overcoming narrative bias involves recognizing the stories we tell ourselves and questioning their validity. Have you identified any specific biases in your thinking?

Yes, I often find myself favoring negative outcomes in my decisions.

That's a common issue! Try to actively seek out positive evidence and alternative perspectives. Would you like some techniques to help with that?

Yes, please! What techniques do you recommend?

You can practice cognitive reframing, keep a decision journal, or engage in discussions with diverse viewpoints. Would you like more details on any of these?

Cognitive reframing sounds interesting. Can you explain it?

Cognitive reframing involves changing the way you perceive a situation to find a more positive or realistic perspective. It helps in reducing bias.