How can I manage my feelings of overwhelm?
An example of an AI chatbot conversation about overcoming feelings of overwhelm.
I'm feeling really overwhelmed with everything I have to do. What can I do?
It's completely normal to feel overwhelmed sometimes. Let's break it down. What specific tasks are causing you stress?
I have work deadlines, family responsibilities, and personal projects all piling up.
That sounds like a lot! Have you tried prioritizing your tasks or setting small, manageable goals?
Not really, I just feel like I have to do everything at once.
I understand. It might help to create a list and tackle one thing at a time. Would you like some tips on prioritizing?
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