How can I overcome reflection blocks when journaling?
An example of an AI chatbot conversation about overcoming reflection blocks in journaling.
I've been struggling with reflection blocks while journaling. Any tips?
Absolutely! Reflection blocks can be tough. One effective method is to start with prompts that spark your interest.
What kind of prompts should I use?
You can try prompts like 'What made me smile today?' or 'What challenges did I face this week?' These can help ease you into deeper reflection.
That sounds helpful! How do I stay consistent with journaling?
Setting a specific time each day and keeping your journal accessible can help. Also, remember to be kind to yourself on days when you find it hard to write.
Thanks! I'll give that a try.
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