How can I help my child meditate without resistance?
An example of an AI chatbot conversation about overcoming resistance to meditation in kids.
How can I help my child meditate without resistance?
It's common for kids to resist meditation. Have you tried making it fun or incorporating games?
What kind of games can we play to make meditation enjoyable?
You could try guided imagery games where they imagine a peaceful place or use apps with engaging stories.
Are there specific times of day that are better for meditation with kids?
Yes, mornings or before bedtime can be great times as they help set a calm tone for the day or night.
How long should the meditation sessions be for kids?
Start with just 5-10 minutes and gradually increase the time as they become more comfortable.
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