How can I overcome my resistance to daily routines?
An example of an AI chatbot conversation about overcoming resistance to routines.
How can I overcome my resistance to daily routines?
It's common to feel resistance to routines. What specific routines are you struggling with?
I find it hard to stick to my morning exercise routine.
Have you considered starting with shorter workouts or changing the time of day you exercise?
I usually wake up too late to fit in a workout.
Maybe try setting your alarm 15 minutes earlier and gradually increase it. Would that work for you?
That sounds doable! I'll give it a try.
Great! Remember to celebrate small wins along the way. Let me know how it goes!
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