How can I overcome my revision anxiety before exams?

How can I overcome my revision anxiety before exams?

It's common to feel anxious about revision. Have you tried breaking your study material into smaller, manageable sections?

I usually just cram everything at once, but it makes me more anxious.

Cramming can increase anxiety. Instead, try a study schedule that allows for regular breaks and review sessions.

That sounds helpful! What if I still feel overwhelmed?

If you feel overwhelmed, practice relaxation techniques like deep breathing or mindfulness to calm your mind.

I'll definitely try that. Any tips for staying motivated?

Set small, achievable goals and reward yourself after completing each one. This can help maintain your motivation!