How can I overcome setbacks in my goals?
An example of an AI chatbot conversation about overcoming setbacks in achieving goals.
How can I overcome setbacks in my goals?
It's important to first acknowledge the setback. What specific goal are you struggling with?
I'm trying to get fit, but I keep missing my workout schedule.
Missing workouts can be frustrating. Have you considered adjusting your schedule or setting smaller, achievable targets?
I haven't thought about that. What kind of smaller targets should I set?
You could start with just 10-15 minutes of exercise a few times a week. Gradually increase as you feel more comfortable.
That sounds doable! How do I stay motivated?
Finding a workout buddy or tracking your progress can help. Celebrating small victories is also key to staying motivated!
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