How can I overcome setbacks in my progress?

How can I overcome setbacks in my progress?

It's important to first acknowledge the setback. What specific challenges are you facing?

I feel like I'm not making any progress in my fitness goals.

That can be really frustrating. Have you considered adjusting your routine or setting smaller, achievable goals?

I haven't thought about that. What kind of smaller goals should I set?

You could start with goals like working out twice a week or tracking your meals. Small wins can boost your motivation!

That makes sense! I'll try setting smaller goals. Thanks for the advice!

You're welcome! Remember, progress takes time. Celebrate your small victories along the way!