How can I stay motivated after failing my New Year's resolutions?
An example of an AI chatbot conversation about overcoming setbacks in resolutions.
How can I stay motivated after failing my New Year's resolutions?
It's common to feel discouraged after setbacks. Have you considered breaking your resolutions into smaller, achievable goals?
That makes sense. What if I still struggle to stick to those smaller goals?
You could try setting specific deadlines and rewarding yourself for meeting those smaller goals. What kind of rewards would motivate you?
I think small treats or a day off would work. How do I handle negative thoughts when I fail?
It's important to practice self-compassion. Remind yourself that setbacks are part of the journey. Would you like some techniques to manage those thoughts?
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