How can I overcome my shyness in school?

How can I overcome my shyness in school?

Overcoming shyness in school can be challenging, but there are several strategies you can try. Would you like some tips?

Yes, please! What are some effective tips?

Start by setting small goals, like speaking to one new person each week. Practice deep breathing to calm your nerves.

That sounds helpful! What if I feel anxious during class?

It's normal to feel anxious. Try to focus on your breathing and remind yourself that everyone makes mistakes. You can also prepare answers in advance.

Thanks! I’ll give that a try. Any other advice?

Joining clubs or groups can help you meet new people in a low-pressure environment. It’s a great way to build confidence!