How can I overcome my social anxiety in public places?
An example of an AI chatbot conversation about overcoming social anxiety in public settings.
How can I overcome my social anxiety in public places?
Overcoming social anxiety takes time and practice. Have you tried any techniques like deep breathing or visualization?
I've tried deep breathing, but it doesn't always help.
That's understandable. Sometimes, gradual exposure to social situations can be effective. Have you considered starting with smaller gatherings?
I haven't thought about that. What if I feel overwhelmed?
It's okay to feel overwhelmed. You can set a time limit for yourself or have a friend with you for support. Would that help?
Yes, having a friend would make me feel more comfortable.
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