How can I overcome my social media addiction?
An example of an AI chatbot conversation about overcoming social media addiction.
How can I overcome my social media addiction?
Overcoming social media addiction starts with recognizing the problem. Have you tried setting specific limits on your usage?
I haven't set any limits yet. What do you suggest?
You could start by allocating a certain amount of time each day for social media and gradually reduce it. Would that work for you?
That sounds doable. What else can I do?
Consider replacing social media time with other activities you enjoy, like reading or exercising. It helps to fill that time with something fulfilling.
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