How can I overcome my fear of tests?
An example of an AI chatbot conversation about overcoming test anxiety and fear.
How can I overcome my fear of tests?
It's common to feel anxious about tests. Have you tried any relaxation techniques before the exam?
I usually just freeze up and can't think straight.
That sounds tough. Practicing mindfulness or deep breathing can help calm your mind. Would you like some tips on those?
Yes, please! I need all the help I can get.
Sure! Try taking deep breaths: inhale for 4 seconds, hold for 4, and exhale for 4. Repeat this a few times.
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