How can I overcome the stigma around therapy?
An example of an AI chatbot conversation about overcoming therapy stigma.
How can I overcome the stigma around therapy?
Overcoming stigma starts with education. Understanding that therapy is a tool for mental health can help.
But what if my friends judge me for going to therapy?
It's natural to worry about judgment. Consider discussing your feelings with trusted friends or seeking support groups.
Are there ways to talk about therapy without feeling embarrassed?
Absolutely! You can frame it as a personal growth journey or share how it has positively impacted your life.
What if I still feel ashamed?
Feeling ashamed is common. Remember, seeking help is a sign of strength, and it’s okay to take your time.
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