How can I overcome my anxiety during virtual meetings?

How can I overcome my anxiety during virtual meetings?

It's common to feel anxious in virtual settings. Have you tried preparing in advance or practicing relaxation techniques?

I usually feel nervous about speaking up. What can I do?

You might find it helpful to write down your thoughts beforehand. This way, you can refer to them during the meeting.

That sounds useful! What if I forget what I wanted to say?

It's okay to take a moment to gather your thoughts. You can also ask for a moment to share your ideas, which can ease the pressure.

Thanks! Any tips for managing distractions at home?

Creating a dedicated workspace and setting boundaries with others can help minimize distractions during meetings.