How can I stop overcommitting myself?
An example of an AI chatbot conversation about managing commitments and avoiding overcommitment.
I've been feeling overwhelmed lately because I keep saying yes to everything. How can I stop overcommitting myself?
It's great that you're recognizing this pattern! A good first step is to evaluate your current commitments and prioritize them.
That makes sense. But how do I decide which commitments to keep and which to let go?
Consider the impact of each commitment on your well-being and goals. Ask yourself if it aligns with your priorities.
What if I feel guilty about saying no to people?
It's normal to feel that way, but remember that saying no is a form of self-care. You can't pour from an empty cup!
Thanks! I think I need to practice saying no more often.
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