What is the difference between overtraining and fatigue?

What is the difference between overtraining and fatigue?

Overtraining is a condition resulting from excessive training without adequate rest, leading to performance decline. Fatigue, on the other hand, is a temporary state of tiredness that can occur after intense exercise.

How can I tell if I'm overtraining?

Signs of overtraining include persistent fatigue, decreased performance, increased injuries, and mood changes. If you notice these, it might be time to rest.

What should I do if I think I'm overtraining?

If you suspect overtraining, consider taking a break, reducing your workout intensity, and ensuring proper nutrition and sleep.

Can fatigue be a sign of overtraining?

Yes, fatigue can be a sign of overtraining, especially if it persists despite adequate rest and recovery.

How long does it take to recover from overtraining?

Recovery from overtraining can vary, but it typically takes a few weeks to several months, depending on the severity.