What is the Paleo diet and how do I start?

What is the Paleo diet and how do I start?

The Paleo diet is based on eating foods that our ancestors would have eaten, like meats, fish, fruits, and vegetables. To start, focus on whole, unprocessed foods and eliminate grains, dairy, and refined sugars.

What foods should I avoid on the Paleo diet?

You should avoid grains, legumes, dairy products, refined sugars, and processed foods. Stick to natural foods.

Can I eat snacks on the Paleo diet?

Yes, you can! Good snack options include nuts, seeds, fruits, and vegetables. Just make sure they are unprocessed.

How do I deal with cravings for non-Paleo foods?

It's normal to have cravings. Try to find Paleo-friendly alternatives or focus on staying hydrated and eating enough protein.

How long does it take to see results on the Paleo diet?

Many people start to feel better within a few weeks, but individual results can vary based on lifestyle and adherence.