What are some common myths about the paleo diet?

What are some common myths about the paleo diet?

Some common myths include that the paleo diet is just a meat-heavy diet, or that it's not suitable for everyone.

Is it true that you can't eat grains on the paleo diet?

Yes, the paleo diet excludes grains because they were not part of our ancestors' diets, focusing instead on whole foods.

What about dairy? Can I have that on the paleo diet?

Dairy is generally excluded in strict paleo diets, but some variations allow for certain types like grass-fed butter.

Are there any health benefits to following the paleo diet?

Yes, many people report improved energy levels, better digestion, and weight loss when following the paleo diet.

What should I do if I want to try the paleo diet?

Start by researching recipes, planning meals, and gradually eliminating non-paleo foods from your diet.