What supplements should I take on a paleo diet?
An example of an AI chatbot conversation about paleo diet supplements.
What supplements should I take on a paleo diet?
On a paleo diet, you might consider supplements like omega-3 fatty acids, vitamin D, and probiotics. These can help fill nutritional gaps.
Are there any specific brands you recommend?
Some reputable brands include Garden of Life for probiotics and Nordic Naturals for omega-3s. Always check for quality certifications.
How do I know if I need supplements?
It's best to consult with a healthcare provider. They can assess your diet and health needs to determine if supplements are necessary.
Can I get all my nutrients from food?
Yes, it's possible to get all your nutrients from a well-planned paleo diet, focusing on a variety of whole foods.
What are the risks of taking too many supplements?
Taking too many supplements can lead to toxicity and imbalances. It's important to follow recommended dosages and consult a professional.
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