What is the difference between a panic attack and an anxiety attack?

What is the difference between a panic attack and an anxiety attack?

A panic attack is a sudden episode of intense fear or discomfort, while an anxiety attack is more gradual and related to anxiety.

What are the symptoms of a panic attack?

Symptoms of a panic attack include rapid heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom.

Can anxiety attacks lead to panic attacks?

Yes, anxiety attacks can escalate and lead to panic attacks, especially if the anxiety becomes overwhelming.

How can I manage panic attacks?

Managing panic attacks can involve deep breathing exercises, grounding techniques, and seeking professional help if needed.