How can I manage my anxiety as a parent?
An example of an AI chatbot conversation about managing parenting anxiety.
How can I manage my anxiety as a parent?
It's common to feel anxious as a parent. What specific situations trigger your anxiety?
I get really anxious when my child is sick or hurt.
That’s understandable. It can be tough to see your child in pain. Have you tried any relaxation techniques during those times?
I haven't. What do you recommend?
Deep breathing exercises can help. Try inhaling deeply for four counts, holding for four, and exhaling for four.
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