How should I structure a peer support group?
To structure a peer support group, start by defining the group's purpose and goals. What specific issues will you address?
I want to focus on mental health support for young adults.
Great! You can organize the group by setting regular meeting times, creating a safe space for sharing, and establishing ground rules.
What activities should we include in the meetings?
Consider incorporating icebreakers, guided discussions, and sharing sessions. You might also invite guest speakers occasionally.
How can I ensure everyone feels comfortable sharing?
Encourage confidentiality, actively listen, and validate each person's feelings. Creating a non-judgmental atmosphere is key.
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