What are the benefits of nature therapy?

What are the benefits of nature therapy?

Nature therapy, also known as ecotherapy, can reduce stress, improve mood, and enhance overall well-being.

Can you share some personal experiences with nature therapy?

Many people report feeling more relaxed and connected to themselves after spending time in nature, like hiking or gardening.

How does nature therapy compare to traditional therapy?

Nature therapy often complements traditional therapy by providing a calming environment that can enhance emotional healing.

Are there specific activities that are considered nature therapy?

Yes, activities like forest bathing, hiking, gardening, and even simply sitting in a park can be forms of nature therapy.

How can I start incorporating nature therapy into my life?

Start by spending more time outdoors, whether it's a daily walk in a park or planning weekend hikes.