How can charity work impact mental health positively?
Charity work can provide a sense of purpose, reduce feelings of isolation, and improve overall well-being.
Can you share a personal story related to this?
Sure! I once spoke to a volunteer who helped at a local shelter. She mentioned that helping others gave her a renewed sense of hope.
What specific mental health benefits did she experience?
She reported feeling less anxious and more connected to her community, which significantly improved her mood.
Are there studies that support these claims?
Yes, research shows that volunteering can lead to lower depression rates and increased life satisfaction.
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