What are the different types of personal training?
There are several types of personal training, including one-on-one training, group training, online coaching, and specialized training like sports-specific or rehabilitation training.
Can you explain the benefits of group training?
Group training offers motivation from peers, lower costs compared to one-on-one sessions, and a fun, social environment.
What is online coaching like?
Online coaching provides flexibility, allowing you to train at your own pace and schedule, often with personalized workout plans and virtual check-ins.
How do I choose the right type of training for me?
Consider your fitness goals, budget, and personal preferences. It's also helpful to try different types to see what you enjoy most.
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