How does physical activity impact mental health?

How does physical activity impact mental health?

Physical activity can significantly improve mental health by reducing symptoms of anxiety and depression.

What types of exercises are best for mental health?

Aerobic exercises like running, swimming, and cycling are particularly effective, but any movement helps!

How often should I exercise to see mental health benefits?

Aim for at least 150 minutes of moderate exercise per week to experience positive effects on your mental well-being.

Can physical activity help with stress management?

Absolutely! Exercise releases endorphins, which can help reduce stress and improve your mood.

Are there any specific activities you recommend for beginners?

Walking, yoga, and light stretching are great starting points for beginners looking to boost their mental health.