How can I help my child who is a picky eater?

How can I help my child who is a picky eater?

It's common for children to be picky eaters. Have you tried involving them in meal planning or preparation?

No, I haven't. How can I get them involved?

You can ask them to choose a vegetable or fruit for the week or let them help with simple cooking tasks.

That sounds like a good idea! What if they still refuse to eat certain foods?

It's important to stay patient. Keep offering the foods without pressure, and try presenting them in fun ways.

Thanks! Any other tips for making meals more appealing?

You can try creating fun shapes with the food or serving it with dips. Kids often enjoy interactive meals!