How can I help my child with picky eating?

How can I help my child with picky eating?

It's common for children to be picky eaters. Have you tried involving them in meal planning or preparation?

No, I haven't. How can I get them involved?

You can start by letting them choose a vegetable or fruit for the week. Then, involve them in washing and preparing it.

That sounds like a good idea! What if they still refuse to eat it?

If they refuse, try not to pressure them. Offer it again later and pair it with something they already like.

Thanks! Any tips for making vegetables more appealing?

You can try making fun shapes with the vegetables or serving them with a tasty dip. Presentation can make a big difference!