How do I know when to replace my pillow?
An example of an AI chatbot conversation about signs that indicate it's time to replace your pillow.
How do I know when to replace my pillow?
There are several signs that indicate it's time to replace your pillow. Are you experiencing neck pain or discomfort?
Yes, I often wake up with a sore neck.
That could be a sign your pillow isn't providing the right support. Also, check for lumps or if it has lost its shape.
It's definitely lumpy and flat now.
In that case, it's a good idea to replace it. A pillow should ideally be replaced every 1-2 years for optimal support.
What type of pillow should I consider for better support?
Consider memory foam or latex pillows, as they provide excellent support and contour to your neck and head.
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