What are some effective pitching drills for advanced players?
An example of an AI chatbot conversation about pitching drills for advanced players.
What are some effective pitching drills for advanced players?
For advanced players, I recommend focusing on drills that enhance precision and velocity. Drills like the 'Flat Ground Drill' and 'Weighted Ball Drill' can be very effective.
Can you explain the Flat Ground Drill?
Sure! The Flat Ground Drill involves throwing from a flat surface without a mound. It helps pitchers focus on their mechanics and arm strength.
What about the Weighted Ball Drill?
The Weighted Ball Drill uses a heavier ball to build arm strength and improve throwing velocity. It's crucial to use proper technique to avoid injury.
How often should these drills be practiced?
These drills can be practiced 2-3 times a week, but it's important to listen to your body and avoid overtraining.
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