How can I improve my nutrition for better health?
Improving your nutrition can start with incorporating more whole foods like fruits, vegetables, and whole grains. What specific areas are you looking to improve?
I want to eat more fruits and vegetables, but I struggle with variety.
Try to include a rainbow of colors in your meals! Each color represents different nutrients. Would you like some recipe ideas?
Yes, that would be great! What are some easy recipes?
How about a colorful stir-fry with bell peppers, broccoli, and carrots? You can add some tofu or chicken for protein. Would you like more details?
That sounds good! What other tips do you have for meal prep?
Batch cooking on weekends can save time. Prepare large portions of grains and proteins, and mix them with fresh veggies throughout the week.
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