How can I get enough B12 on a plant-based diet?
An example of an AI chatbot conversation about B12 sources for plant-based diets.
How can I get enough B12 on a plant-based diet?
You can get B12 from fortified foods like plant-based milks, cereals, and nutritional yeast. Supplements are also an option.
What are some fortified foods I should look for?
Look for plant-based milks, breakfast cereals, and meat substitutes that are fortified with B12. Always check the labels!
How often should I take B12 supplements?
It depends on the dosage. Generally, a daily supplement of 25-100 mcg or a weekly dose of 1000 mcg is recommended.
Are there any symptoms of B12 deficiency I should watch for?
Yes, symptoms can include fatigue, weakness, constipation, and neurological issues like numbness or tingling.
Can I get enough B12 without supplements?
It's challenging to get enough B12 without supplements on a strict plant-based diet, so fortified foods or supplements are recommended.
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