How can I plan meals for a plant-based diet?

How can I plan meals for a plant-based diet?

Planning meals for a plant-based diet involves choosing a variety of fruits, vegetables, whole grains, and legumes. Do you have specific meals in mind?

I want to include breakfast, lunch, and dinner options.

Great! For breakfast, you could try oatmeal topped with fruits and nuts. For lunch, a quinoa salad with chickpeas and veggies. For dinner, how about a stir-fry with tofu and mixed vegetables?

That sounds good! Can you suggest some snacks too?

Sure! Some healthy snacks could be hummus with carrot sticks, a handful of nuts, or fruit smoothies. Would you like recipes for any of these?

Yes, please! I’d love a recipe for the quinoa salad.

Here's a simple quinoa salad recipe: Cook 1 cup of quinoa, mix with 1 can of drained chickpeas, diced cucumbers, cherry tomatoes, and a dressing of olive oil, lemon juice, salt, and pepper. Enjoy!