What are the benefits of plant-based protein?
Plant-based proteins offer numerous benefits, including lower cholesterol levels, improved heart health, and better digestion.
How does it compare to animal protein?
Plant-based protein is often lower in saturated fat and calories, and it provides fiber, which is absent in animal protein.
Can it help with muscle building?
Yes, plant-based proteins can support muscle building when consumed in adequate amounts and combined with a variety of sources.
What are some good sources of plant-based protein?
Great sources include lentils, chickpeas, quinoa, tofu, and various nuts and seeds.
Are there any downsides to plant-based protein?
Some may find it harder to get all essential amino acids, but combining different sources can help achieve a complete profile.
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