How can plants help improve my sleep quality?

How can plants help improve my sleep quality?

Certain plants can enhance sleep by purifying the air and promoting relaxation. For example, lavender and jasmine are known for their calming effects.

What specific plants should I consider for my bedroom?

You might want to try lavender, snake plant, or peace lily. They not only look great but also help create a soothing environment.

How do I care for these plants?

Lavender needs well-drained soil and plenty of sunlight. Snake plants are low-maintenance and thrive in indirect light. Peace lilies prefer shade and should be watered when the soil feels dry.

Are there any plants I should avoid?

Yes, avoid plants like eucalyptus and certain types of ferns, as they can be too stimulating and may disrupt sleep.

Can I use essential oils from these plants instead?

Absolutely! Essential oils from lavender or chamomile can be diffused in your bedroom to promote relaxation and improve sleep quality.