How can plants improve my mental health?
Plants can enhance your mental health by reducing stress, improving mood, and increasing feelings of well-being.
What types of plants are best for mental health?
Some great options include snake plants, peace lilies, and lavender, as they are known for their calming effects.
How do I care for these plants?
Snake plants require low light and infrequent watering, peace lilies thrive in indirect light, and lavender needs well-drained soil and full sun.
Can having plants in my workspace really make a difference?
Absolutely! Studies show that having plants in your workspace can boost productivity and reduce stress levels.
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